Chicken Stir Fry Recipe (21 Day Fix Approved)

Chicken Stir Fry
*21 Day Fix Approved

You will use the following containers:
1 Green
1 Teaspoon
1 Red
1 Yellow

Ingredients:

• 1 tsp olive oil
• 1/4 cup chopped asparagus spears
• 1/4 cup chopped red bell peppers
• 1/4 cup chopped carrots
• 1/4 cup chopped onions
• 1/2 tsp Mediterranean Seasoning or All purpose seasoning.
• 4 oz raw chicken breast, boneless, skinless
• 1 tsp olive oil
• all purpose seasoning or Mediterranean Seasoning.
• whole grain brown rice

Directions:

• Preheat oven to 375 degrees

• Place chicken in ovenproof dish & spray with cooking spray
• Bake for 15 to 20 minutes or until chicken is no longer pink in the middle and juices run clear
• Prepare rice according to directions on bag/box

• While the chicken is baking and rice is cooking, heat oil in skillet over medium heat. 
• Combine asparagus, pepper, carrots, onions, and seasoning
• cook veggies in skillet, mixing frequently for 2 to 3 minutes or until crisp tender

Cooking times may vary depending on the thickness and weight of the chicken breast.  

FILLING and DELICIOUS!

HINT: By cooking extras while preparing this dinner, you can store your leftovers in airtight containers for the next day. SAVE YOURSELF THE PREP TIME BY COOKING ONCE AND EATING TWICE!!!