Taco Salad - 21 Day Fix Approved Recipe

Taco Salad

21 Day Fix Approved!!!

1 Red

1 Yellow

1-2 Greens (depending on how much lettuce/tomatoes)

1 Blue

(1 purple if you choose salsa; otherwise, hot sauce is a free food)

Ground Turkey

Mrs. Dash salt-free taco seasoning

Whole Wheat Tortilla Chips, crushed

Chopped Lettuce

Chopped Tomato

Mozzarella Cheese

Hot Sauce or Salsa

Cook ground beef in fry pan and add Mrs. Dash salt-free taco seasoning and cook according to directions. In bowl, add chopped lettuce. Strain turkey and place over bed of lettuce. Add chopped tomatoes, cheese, salsa/hot sauce, and crushed tortilla chips.

Chocolate-Strawberry-Banana Shakeology Recipe

Chocolate-Strawberry-Banana Shakeology

1 scoop Chocolate or Chocolate Vegan Shakeology

1/2 c. frozen strawberries

1/2 frozen banana

2 c. water

2 tsp PB2

1 tbsp ground flaxeed

Blend together.

*If you are following the 21 Day Fix, this would be 1 RED, 1 PURPLE, 1 ORANGE, and 2 TEASPOONS.

Chicken Chimichangas - 21 Day Fix Approved Recipe

Chicken Chimichangas

21 Day Fix APPROVED!!!!

• 1 Green
• 1 Yellow
• 1 Red
• 1 Blue

1/2 lb of chicken breast sliced
1 onion
1 tbsp minced garlic
2 tsp chili powder 
1 tsp dried oregano 
1/2 tsp ground cumin
1 can tomato sauce low sodium
2 tbsp green chili pepper chopped
1/3 c cheese
6' whole wheat or corn tortillas

Preheat your oven to 400 degrees. Spray your frying pan and then add chicken, onion, garlic, chili powder, oregano, and cumin. Once chicken is cooked, stir in sauce and chilis and let it come to a boil. Reduce heat and simmer for 5 minutes. Remove pan from heat and add the cheese. Fold and place chimichangas on a sheet. Lightly spray the tops of the tortillas. Bake until golden brown - approximately 20 minutes. 

-Makes 6 servings

*You may want to consider serving it with rice!

Chicken Stir Fry Recipe (21 Day Fix Approved)

Chicken Stir Fry
*21 Day Fix Approved

You will use the following containers:
1 Green
1 Teaspoon
1 Red
1 Yellow

Ingredients:

• 1 tsp olive oil
• 1/4 cup chopped asparagus spears
• 1/4 cup chopped red bell peppers
• 1/4 cup chopped carrots
• 1/4 cup chopped onions
• 1/2 tsp Mediterranean Seasoning or All purpose seasoning.
• 4 oz raw chicken breast, boneless, skinless
• 1 tsp olive oil
• all purpose seasoning or Mediterranean Seasoning.
• whole grain brown rice

Directions:

• Preheat oven to 375 degrees

• Place chicken in ovenproof dish & spray with cooking spray
• Bake for 15 to 20 minutes or until chicken is no longer pink in the middle and juices run clear
• Prepare rice according to directions on bag/box

• While the chicken is baking and rice is cooking, heat oil in skillet over medium heat. 
• Combine asparagus, pepper, carrots, onions, and seasoning
• cook veggies in skillet, mixing frequently for 2 to 3 minutes or until crisp tender

Cooking times may vary depending on the thickness and weight of the chicken breast.  

FILLING and DELICIOUS!

HINT: By cooking extras while preparing this dinner, you can store your leftovers in airtight containers for the next day. SAVE YOURSELF THE PREP TIME BY COOKING ONCE AND EATING TWICE!!!