Today is my official REST DAY after completing WEEK 1 of the new program 22 Minute Hard Corps. Sitting still today and NOT working out is NOT easy for me. Arg! I admit, I love to workout. Fitness has always been a love of mine but it's been a totally different ball game with nutrition.
I like the nutrition program for 22MHC. If you are familiar with the 21 Day Fix meal plan, it's the same! Trainer Tony Horton gives tips on when to eat each color, but for my first week, I just aimed to eat according to the color-coded meal planning containers. And guess what...
After Week 1, I'm down 4 POUNDS - yes, F-O-U-R in seven days.
Woo! Woo!
What I like the most about 22MHC, is the workouts are FAST! 22 minutes to be precise. ;) If it's a cardio & core day, add another 9-10 minutes for the Core workout. There is very little rest time too. I'm covered in sweat when I'm done and feel as though I've given everything in my tank. I love that!
My favorite part is probably that I'm being pushed by real vets! When I think I can't do anymore burpees, I remember that these people on my screen have fought for my freedom. Think that won't push you? Think again
If you want to try this program with me, join my April Spring Training Challenge Group! It's actually only $10 with a month of Shakeology for the next few days!
